Physical Goals
Attitude for Successful Weight Loss
Committing yourself to weight loss will likely take a complete change of attitude.
Know the Stages of Sustained Weight Loss
Sustained weight loss requires discipline, perseverance and a willingness to make lifestyle changes. Review the changes to expect as you move to a healthier you.
Think Thin to Get Thin
Newsweek article of interview with Dr. Judith Beck, author of the Beck Diet Solution:
10 Ways to Fail at Weight Loss
Watch for the signs that indicate you’re not on the road you want to be on.
How Many Calories Should to Eat to Lose Weight
Countless diet plans exist yet most weight loss experts agree that regardless of what you eat, it’s the caloric intake that matters most. A lengthy piece but important to know.
Overcome Your Exercise Barriers
Taking the important step for your own personal exercise program can be hard. Learn how you can overcome your exercise barriers.
Eight Tips to Optimizing Your Exercise Plan
Here are some tips for conquering time when it threatens to bump exercise plans
Making Exercise Part of Your Life
Finding ways to increase the activity level in your life